March is National Nutrition Month and for those of us that are (or want to be) health conscious, now is the best time to start paying attention to your lifestyle. Recently I got my hands on a copy of The O2 Diet, designed by my go-to nutritionist, Keri Glassman, which focuses on harnessing the powers of antioxidants (fresh and natural foods) to help you feel and look your best. I’ve been a longtime fan of Glassman and have even gone in for her nutritional counseling services. I’ve always found her to be incredibly positive and empowering, giving me tips and solutions that actually help me feel like I am in control of my wellness and that have actually helped me change my eating habits and attitude in many ways.
I was really excited to find that Glassman conveys the same positive messaging in her new book. I’m generally wary of “diets” since I find them so gimmicky, but Glassman doesn’t focus on dieting as much as on finding wholesome, nutritious, and natural foods. In addition, she encourages readers to consume foods high in antioxidants which protect the body from damage by free radicals. Antioxidants have been touted to have health benefits from slowing the aging process to preventing cancers. But even more importantly, eating foods high in antioxidants make you feel good, and feeling good prevents you from going back to consuming unhealthy processed foods. READ MORE