As the leftover turkey wanes and your waistline waxes, remember this: There’s still hope — and discounted gym memberships — come New Year’s Day. But if you can’t wait until then, consider dipping into your savings and booking a quickie at The Ranch at Live Oak/Malibu‘s Ranch 4.0 (aka R4.0) program. According to the founders, it’s “life-changing.”
A shortened version of the Ranch’s original 7-day program, the R4.0 program is held Thursday through Monday for those who can’t get away from their lives for a full week but still want a “jump start” to their fitness, weight loss and wellness goals. It features up to 10 hours a day of rigorous activity, including four hours of morning mountain hiking, an afternoon of exercise classes, daily group yoga sessions, a daily massage, a diagnostic fitness test and a VO2 metabolic test. (Whew! I got a workout just typing that.)
While it may seem intense, this mind-body retreat/boot camp is far from rustic. Held at the Four Seasons Hotel Westlake Village with the California Health & Longevity Institute (CHLI), it includes a daily 1400-calorie diet of gourmet vegetarian fare, a healthy nutrition class and cooking demo led by a registered dietitian/chef in what they call the “Wellness Kitchen,” plus lodging at the Four Seasons and access to The Spa at Four Seasons.
And, unlike the 7-day program, you can stay plugged in (meaning you can actually get Wi-Fi). The catch? It’s $3,800 per person. (I know, I know … but think of it this way: It’s a steal compared to the 7-day $6,200 price tag!)
We had a chance to interview Ranch founders Alex and Sue Glasscock about the 4.0 concept, and here’s what they had to say: READ MORE