Stories for: Fitness & Health

Eco & Organic, Fitness & Health, Food, Los AngelesRitual Cleanse

So, after all those holiday cookies and hangovers, CLEANSE and DETOX appear to be the buzz words of the month. (And judging by the fact that two local Borders stores were sold out of Dr. Alex Junger’s “Clean” book, I think all of L.A. has jumped on the bandwagon.) Prompted by my curious husband (who despite feeling sluggish after the new year was suspicious of the detox trend), I enlisted us in a cleansing experiment: 5 days of raw-food-eating and 2 days of Lori C. Kenyon and Marra O. St. Clair’s Ritual Cleanse — an Irvine, Calif.-based juice cleansing program designed to “reset” the body.

Now, I know, some people do “Beyonce’s maple syrup diet” for well over a week, and many follow Dr. Junger’s advice (endorsed by Gwyneth Paltrow) for at least three weeks, but honestly, feeling faint, weak, mucus-y and stuck with a headache is not my idea of a good time … no matter how skinny, light or euphoric I’m supposed to feel. One week of abstaining from all the things I love about food — caffeine, all meat, refined sugar, dairy, alcohol, soy, wheat, gluten — was about all I could stomach. That’s why I chose this route. With raw food, we got to eat a bunch of vegetables and feel full; and with Ritual Cleanse, we didn’t have to prepare meals (vegetables are time-consuming!) and worry whether we did so correctly.

Dining & Nightlife, Fashion, Fitness & Health, Hotels, New York, Spas & SalonsCity Files: New York: November 2010

Bath & Body, Beauty, Bridal, Fitness & Health, Hair, Spas & Salons, TravelSanctuary at Kinetix Spa & Salon, New Orleans

Kinetix Salon and Spa

Recently, I took a ill-timed, direct red-eye flight from Los Angeles to New Orleans for a wild wedding weekend, only to regret not taking a nap before the three-and-a-half-hour trip. (Anyone who was there during Halloween/Voodoo Fest weekend might know that it was practically impossible to check in to your hotel early.) Unfortunately, this was my first time in The Big Easy, and wandering sleep-deprived through the French Quarter at 8 a.m., fueled only by a cup of chicory coffee and a plate of beignets, was — well, not so easy.

Imagine my elation when I literally stumbled upon the charming Kinetix Spa and Salon (formerly Ofadean). On a whim, I asked owner Michael Mikolajewski if there was a “quiet room.” He smiled and gently said the prettiest word I’d heard all morning, “Yes.” I then asked if he could accommodate me and my delirious husband, despite the fact that the salon was bustling with some of what must have been 100 bridal parties in town that weekend. Again he said, “Yes.” (He really had that southern hospitality thing down.)


Dining & Nightlife, Fitness & Health, San Francisco, TravelCity Files: San Francisco & Bay Area: September 2010

A couple months ago my boyfriend, a former resident of San Francisco, took me to some of his favorite places in the city and surrounding areas.  Despite having traveled to SF a few times, I always find new favorite discoveries every time I visit.  This time, it was even better having a (once) local show me the non-touristy spots. READ MORE

Boston, Fitness & HealthPlank Yoga Mat

Care to add a little fun and pizazz to your yoga or pilates practice? Check out Plank, a Boston-based company specializing in fun yet functional yoga mats and accessories. Plank’s yoga mats are not only eco-friendly, made from 90% natural rubber and 10% recycled rubber, but are printed with “whimsical, lighthearted digital images” ensuring you’ll have the most unique yoga mat in class! I was recently gifted with the Plank version of their photo series, with a strategically placed half-eaten muffin pictured in the corner of my mat, symbolizing you don’t have to give up carbs and other indulgences to lead a healthy lifestyle- a motto which I personally live by! The thickness, cushion, and sticky feel is far superior than any mat I have as of late. Plank offers other versions of their yoga mats, as well as additional yoga accessories. As a Bostonian with a passion for a health and fitness, I’m thrilled to be able to support a local company that supports my personal interests which yoga, pilates and a green-friendly lifestyle.

Plank mats retail for $95 and can be found on their website and various yoga and lifestyle stores nationwide.

Fitness & HealthThe Wonder That is Tracy Anderson

Maybe you are like me, and have been hearing for months the buzz about Tracy Anderson, the trainer responsible for Madonna’s sinewy arms and Gwyneth’s incredible legs. I’ve read her coverage on GOOP, I’ve done the videos from when she was featured on Daily Candy, but I haven’t bought a home work out video (yet). Despite the positive media coverage, I’ve been honestly a little skeptical about whether it was ever possible for a non-celebrity to get the red-carpet worthy results that she promises using her methods, since they seem a little renegade and different from others. For example, she’s mentioned before that she doesn’t believe in a few things (“Running–it will give you a bad butt!”) and spinning (purported to give a girl a man’s thighs) that have made me raise an eyebrow of disbelief and almost swear off the treadmill and exercise bikes for life.

This W magazine article, which I found through the Lancome Blog, seems like the best real, non-celebrity endorsement of her services so far. W magazine editor, Jamie Rosen, worked out with the celebrity trainer for 6 weeks, and showcases her experience, the diet, the exercises, and most importantly, the results! As to be expected, when you are working out 6 days a week for 6 weeks at a time and following the ideal healthy diet, you will see results and Jamie did. But the interesting thing is that although Jamie didn’t lose much weight (about 4 lbs), she lost a lot of mass over her whole body (a total of 40 inches, with 4 inches alone just from her hips!)

Jamie Rosen has a similar body type to me (petite and curvy) so the before and after photos/measurements were incredible and particularly inspirational. Since a membership to the Tracy Anderson Studio is about $900 a month, I probably won’t be venturing there on my own anytime soon but the article is an interesting read nonetheless for summer work out motivation. Also check out Tracy’s recommended workout playlist!

Fitness & Health, Food, ObsessionsObsession of the Moment: EarthLust Poppy Bottle

Fitness & Healthbarre3

In attempt to immerse myself in as much of “Portland life” as possible during my most recent visit to the City of Roses, I attended a class at barre3, an exercise studio in Portland’s Pearl District. Through a combination of  ballet, pilates, and yoga, barre3 focuses on improving physical balance, strength, and flexibility during intimate 60-minute training sessions utilizing the ballet barre as well as pilates belts and balls. I am not a dancer by nature, nor do I typically practice pilates and yoga, but after reading about barre3 in various Portland publications, I was intrigued!

I soon learned that barre3 is much more intense practice of yoga or pilates than I’ve ever taken. The integration of balance, flexibility, and tiny movements made my muscles ache more than any form of exercise I’ve participated in in a while. What was great is that the class attendance is limited, so everyone’s form was corrected, ensuring an optimal workout. I’d also never practiced yoga with music before, but really enjoyed the musical aspect of the lesson. By the end of the class, I was sweaty, incredibly limber, and within ten minutes, super sore.

I encourage all Portlandites who are interested in yoga, pilates, dance, or just staying fit to give barre3 a try. They offer single session passes, as well as a variety of packages, from single session to monthly unlimited. There are two locations, one in the Pearl District, another in Portland Southeast.

Boston, Eco & Organic, Fitness & HealthYoga for Runners at OMBE

While I’m a big fan of The Sports Club/LA and the luxuries and amenities that come with such a great (expensive!) gym membership, there’s something to be said for small, independent studios that large chain gyms don’t offer. Continuing my attempt to combine pilates and yoga in my existing exercise routine, I was presented the opportunity to visit OMBE Integrative Health Center in Boston’s Back Bay. OMBE (One-Mind-Body-Earth) offers a full range of integrated services catered towards creating a “better you”, including yoga, pilates, nutritional counseling, acupuncture, and massage. Since I’ve also taken a more recent interest in running, I thought it would be fitting to check out OMBE’s Yoga for Runners class! READ MORE

Books, Fitness & HealthThe O2 Diet

March is National Nutrition Month and for those of us that are (or want to be) health conscious, now is the best time to start paying attention to your lifestyle.  Recently I got my hands on a copy of The O2 Diet, designed by my go-to nutritionist, Keri Glassman, which focuses on harnessing the powers of antioxidants (fresh and natural foods) to help you feel and look your best.  I’ve been a longtime fan of Glassman and have even gone in for her nutritional counseling services.  I’ve always found her to be incredibly positive and empowering, giving me tips and solutions that actually help me feel like I am in control of my wellness and that have actually helped me change my eating habits and attitude in many ways.

I was really excited to find that Glassman conveys the same positive messaging in her new book.   I’m generally wary of “diets” since I find them so gimmicky, but Glassman doesn’t focus on dieting as much as on finding wholesome, nutritious, and natural foods.  In addition, she encourages readers to consume foods high in antioxidants which protect the body from damage by free radicals.  Antioxidants have been touted to have health benefits from slowing the aging process to preventing cancers.  But even more importantly, eating foods high in antioxidants make you feel good, and feeling good prevents you from going back to consuming unhealthy processed foods. READ MORE

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