Stories for: Fitness & Health

Books, Fitness & HealthThe O2 Diet

March is National Nutrition Month and for those of us that are (or want to be) health conscious, now is the best time to start paying attention to your lifestyle.  Recently I got my hands on a copy of The O2 Diet, designed by my go-to nutritionist, Keri Glassman, which focuses on harnessing the powers of antioxidants (fresh and natural foods) to help you feel and look your best.  I’ve been a longtime fan of Glassman and have even gone in for her nutritional counseling services.  I’ve always found her to be incredibly positive and empowering, giving me tips and solutions that actually help me feel like I am in control of my wellness and that have actually helped me change my eating habits and attitude in many ways.

I was really excited to find that Glassman conveys the same positive messaging in her new book.   I’m generally wary of “diets” since I find them so gimmicky, but Glassman doesn’t focus on dieting as much as on finding wholesome, nutritious, and natural foods.  In addition, she encourages readers to consume foods high in antioxidants which protect the body from damage by free radicals.  Antioxidants have been touted to have health benefits from slowing the aging process to preventing cancers.  But even more importantly, eating foods high in antioxidants make you feel good, and feeling good prevents you from going back to consuming unhealthy processed foods. READ MORE

Bath & Body, Fitness & Health, Los Angeles, Spas & SalonsYada Yada Yoga

There is nothing I like more than getting pampered.  If I was a millionaire, I’d be one of those people with a standing appointment at the most luxurious spa around on a monthly (oh, who are we kidding, weekly) basis.  But let’s face it, even if most of us did have a bank account that ended with a long string of zeros, finding the time to get yourself to a spa to enjoy a service isn’t always easy.  There’s the drive to get there, the time spent changing in the locker room, waiting in line to pay, etc…  (Not to mention the fact that in L.A., the second you get back on the road and find yourself in bumper to bumper traffic, any relaxing effects from your treatment are instantly wiped away).  So when I heard about Yada Yada Yoga, a company that offers a mobile approach to both fitness and relaxation services, I jumped at the chance to have an experienced technician come to my home and pamper me. READ MORE

Boston, Fitness & Health, ShoesBalega Running Socks

Sometimes the littlest things in life make me so happy. Things as little as a new pair of socks! After buying a fantastic new pair of running shoes at Marathon Sports,  the salesperson suggested I try out a pair of Balega running socks. Located in South Africa, Balega means “to move with speed” in  Zulu, which seems appropriate for a company that only manufactures running socks! Sure, I’ve always worn athletic socks when running, but I honestly had no idea socks specific to running even existed!

What I initially noticed about my Lady Ventilator‘s was the softness and flexibility of the fabric, yet were able to give my arches the extra support they need. I absolutely hate when my sock “fall down” by the heel, but these have an extra-deep heel that prevents sock slippage. Finally, and the best part, is that my socks weren’t drenched after a seven mile run. Particularly on longer runs, wet socks are no fun, but the “dynamic moisture management” system in combination with the mesh fabric allowed my feet to breath! Honestly, my new Balega’s, in combination with a new pair of Nike Air Max Moto+ (appropriate for my diagnosed wide, flat, and flexible feet) have allowed me to have the most comfortable and longest runs of my life!

New gym clothes, shoes, or even socks are always a great motivator for me to get to the gym and continue living a (semi) healthy lifestyle! If you’re a runner, I urge you to give these socks a try. And if you live in Boston, head to Marathon Sports for all your running needs. These people know feet and will prescribe you with the best sneakers, socks, and running gear to get the best out of your workouts!

Fitness & Health, FoodIzo so Clean

As frequent readers of this blog know, I am no stranger to cleanses whether they’re home juiced, purchased, made from powder or simply made up.  The truth is,  as an um “juice junkie” I’ve tried almost everything on the market and in my year of going a few days without food every other month I’ve come to learn quite a bit about these cleanses.  I’ve become a little suspicious that juicing has put me on an addictive cycle- and not in a good way.

Let me explain.  I used to do a cleanse, get off and almost immediately fall back into my old eating habits.  Eat crap for a few weeks, feel bad, crave juice, and get back on another cleanse only to have the vicious cycle start all over again.  This  turned out to be very ineffective for both my wallet and my body.

Nonetheless, when I learned that iZO Cleanze, a popular cleansing company based out of LA, was starting nationwide delivery, I was the first to jump on the bandwagon. I signed up for a 5 day juice feast expecting another few days of yummy tasting fruit and vegetable juices.  The juices are flown in fresh from LA every morning and delievered to you before 10:30 am, anywhere in the US.  Like many other juicing companies, the anchor of the program are their green juices, followed by a red juice, a Master Cleanse type lemonade juice, and a heartier “nut” juice.  But this is where I found the similarities ended. The iZo Cleanze also comes with four teas, a few nutritional supplements and half a jar of “hyper-mineralized oxygenated alkaline water.”  What it should also come with is a warning label- “For serious cleansers only!” READ MORE

Chicago, Fashion, Fitness & Health, ShoesNike’s Chicago Marathon Collection

One of Chicago’s best events every year is the Bank of America Chicago Marathon, coming up this Sunday on October 11th. Whether you’re running it yourself, or cheering on a friend, it’s a fantastic way to get to know the city a little better. The Marathon route goes through many of Chicago’s distinct neighborhoods, and the new Chicago Marathon Collection from Nike celebrates that. Nike invited me to visit their showroom and see for myself. As a relatively new Chicagoan, I loved seeing how the different pieces in this collection highlighted the diversity and uniqueness of the city. Take the Nike Poster Women’s T-Shirt ($28), above. The front of the shirt features a design of the Chicago flag, and the back? Look closely: READ MORE

Fitness & Health, Food, ObsessionsObsession of the Moment: Measure Up Bowl

Fitness & HealthGetting so Fresh and so CLEAN!

Yesterday, I ran into my friend Vera at a media event where instead of munching on the delicious looking sliders being passed around, I whipped out this fluorescent shake that I had hastily put into a clear Botox branded water bottle and took a big swig.

I see that she’s mentioned it on her site today.  So to all the I’m Not Obsessed readers, welcome! Here, we are obsessed.  Daily.

Yesterday, I started the 21 day detox  called The CLEAN Program- which if you follow Gwyneth Paltrow’s blog, you’ll know that she’s a big fan.  A couple days ago, my friend from  Health.com also started the cleanse though she chose to make all the recipes herself from the book. I’ve read through the book and the recipes in there are delicious but I know that I’ll never be able to stick with a 100% home made cleanse simply due to the fact that involves daily  shopping, cooking and packing- and I usually wake up an hour before I have to be at my desk. READ MORE

Eco & Organic, Fashion, Fitness & HealthPrancing Leopard

Editor’s Note: A couple weeks ago I went on a day long  yoga/raw food/Blueprint Cleanse retreat to Southampton with my friend  Jennifer. As we changed into our yoga clothes, Jennifer put on the cutest lavender onesie that everyone was oohing over. So of course I asked her to do a little guest post for TDO, and it turns out- there’s a lot more than what just meets the eye.

With all of the ultra-high tech fabrics in yoga garb these days, it’s nice to find a line that is breaking from the lulu-standard. Enter Prancing Leopard Organics, active wear that’s made with super soft, organic cotton for the fashion-forward, exercise enthusiasts among us. In fact, founders, Bert and Sevda Holland, are committed to sustainability,using 95% hand-harvested fibers and giving back to the community.

Comfortable and functional, the newly launched line of Prancing Leopard Organics apparel includes a fresh new take on workout clothes, including jumpsuits and harem pants, that infuse styles which can easily be worn on casual, non-gym days too. I had the pleasure of lounging poolside as well as partaking in a yoga and pilates class all the while wearing the Aix-en Provence Jumpsuit. I will admit, this was my first time sporting harem pants and I didn’t know how I would feel about them, especially in a yoga class, but to my pleasant surprise, it felt like I was wearing a maxi dress, as it is free-flowing and not restricting, but with the ease that pants allow for athletic activity. I actually enjoyed the comfort-factor so much, that I wore the jumpsuit the entire day instead of changing back into my sundress. The lime green lining and pockets were added details that I  appreciated. READ MORE

Fitness & HealthBody Language

If wearing sports sweats to the gym is not your idea of a good time, you should check out Body Language, a new line of workout clothes from LA that makes going to the gym just a bit sexier.

The product line accommodates a variety of fits and impact levels for your body shape and activity, but each piece has a little extra detail- a cutout in the back, a scrunch in the middle- to glam it up and set it apart from what everyone else is wearing.

The Barbara Top, for example, might not be optimal for cross training, but would add some serious heat to your downward dog. The Fani Top, on the other hand, provides enough support and coverage for the highest impact sport, but has a sexy cutout detail that not only shows off your hard-earned toned back, but also allows your skin to breathe when you’re sweating on the treadmill.

Over in cami land, the Zorro style is my favorite because the detailing in the back gives it that Herve Leger va-va-voom.  I’m also a big fan of their shorts, which are short and very sweet.  However, their long pants are rather low rise so I would attempt only with an already toned stomach.

To find your best fit, go to BodyLanugageSportswear.com.

Books, Fitness & Health, InterviewsTDO Interview: David Kirsch

To amp up for summer, I’m now going to the gym about 6 times a week.  But as I started paying more attention to working out, I realized that I didn’t know the answer to some very common exercise questions.  So I turned to David Kirsch, celebrity trainer to the uber hot and uber famous to settle once and for all those nagging concerns.

Kirsch has shaped some of Hollywood’s hottest bodies including Anne Hathaway (did you see how amazing she looked in her post-breakup pictures), Liv Tyler and Ellen Barkin.  He is also famous for getting Hedi Klum from baby weight to runway ready in three weeks for the Victoria Secret fashion show back in 2005, just eight weeks after birthing her child.  (The show was recorded November 9 and Kirsch arrived in LA to train Klum on October 13.)

Kirsch has also developed a series of workout related products.  His newest book, David Kirsch’s Butt Book, is out July 13, but we’re giving you a sneak preview of how to do one of his signature butt exercises. Read below for the tips this master trainer shares with TDO readers to make your own workout more efficient: READ MORE

The Daily Obsession draws from the expertise of a coast-to-coast editorial team offering dedicated readers reports of the most luxurious products and trends. We provide sophisticated and relevant angles on the latest fashion trends, must-have beauty products, insider interviews, travel destinations and of course, our current obsessions.

Archives

Editor Picks

Related Posts Widget for Blogs by LinkWithin