So, after all those holiday cookies and hangovers, CLEANSE and DETOX appear to be the buzz words of the month. (And judging by the fact that two local Borders stores were sold out of Dr. Alex Junger’s “Clean” book, I think all of L.A. has jumped on the bandwagon.) Prompted by my curious husband (who despite feeling sluggish after the new year was suspicious of the detox trend), I enlisted us in a cleansing experiment: 5 days of raw-food-eating and 2 days of Lori C. Kenyon and Marra O. St. Clair’s Ritual Cleanse — an Irvine, Calif.-based juice cleansing program designed to “reset” the body.
Now, I know, some people do “Beyonce’s maple syrup diet” for well over a week, and many follow Dr. Junger’s advice (endorsed by Gwyneth Paltrow) for at least three weeks, but honestly, feeling faint, weak, mucus-y and stuck with a headache is not my idea of a good time … no matter how skinny, light or euphoric I’m supposed to feel. One week of abstaining from all the things I love about food — caffeine, all meat, refined sugar, dairy, alcohol, soy, wheat, gluten — was about all I could stomach. That’s why I chose this route. With raw food, we got to eat a bunch of vegetables and feel full; and with Ritual Cleanse, we didn’t have to prepare meals (vegetables are time-consuming!) and worry whether we did so correctly.