If you’re an anti-morning person like me, there’s nothing worse than the piercing sound of an alarm, followed by groaning and tears. Since retiring and sleeping in is not even close to being on the horizon, I’ve discovered the next best thing: a more natural way to wake up inspired by nature’s sunrise. The Philips Wake-up Light is a clock that, instead of an alarm, uses light to simulate a gradual sunrise, gently lulling you out of sleep to wakefulness. Not only do I avoid getting jolted from REM, but the faux-sunlight stimulates the body’s natural rhythms to transition to wakefulness, even before I even open my eyes. The whole day feels different for me, as I feel relaxed and ready to take on the world as opposed to groggy and counting cups of coffee. To my surprise, it even helps if it was a late night and I didn’t get quite enough beauty rest! If you’re worried that light won’t be enough to wake you from dreamland, there is a simple alarm at the end of the gradual “sunrise” which will ensure that you don’t miss that morning meeting.
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